Sun protection and SPF essentials

Sun Protection and SPF Essentials

The Importance of Sun Protection:

– Protecting skin from UV damage prevents premature aging and skin cancer.

Understanding SPF Numbers:

– SPF indicates how well a sunscreen protects against UVB rays.

Types of Sunscreens:

– Physical (mineral) vs. Chemical sunscreens.

How and When to Apply Sunscreen:

– Apply generously 15 minutes before sun exposure, reapply every 2 hours.

Common Mistakes in Sun Protection:

– Not using enough product, skipping cloudy days, and missing spots like ears or neck.